Dear Visitors, We are pleased to offer you AbCrunch.org Version 2.0. We would like to ask for your patience as we transition to the improved, redesigned ultimate fitness website. In the upcoming weeks, you can expect to read more articles, workout plans, meal plans and recipes. Yours very truly, The AbCrunch.org Team
Burger
INGREDIENTS Makes 4 servings Sauce 3 Tbsp finely chopped hardboiled egg whites 3 Tbsp mayonnaise 1 1/2 Tbsp Dijon mustard 1 Tbsp finely chopped comichon pickles 1 Tbsp finely chopped nonpareil capers 1 Tbsp finely chopped white onion 1 tsp finely chopped parsley 1 tsp finely chopped tarragon Pinch kosher salt Burger Canota oil 8 [...]
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Pork Ribs
INGREDIENTS Makes 3 to 4 servings as an appetizer Ribs 2 Tbsp Chinese five spice powder 1 tsp chipotle pepper powder 1/2 tsp garlic powder 1/2 tsp salt 1/8 tsp cayenne pepper 1 full rack St. Louis ribs Sauce 1/3 cup hoisin sauce 1/3 cup ketchup 1/3 cup rice-wine vinegar 2 Tbsp black-bean sauce To [...]
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Boost Your Metabolism
A British study found that participants who increased the percentage of protein based calories in their diets burned 71 more calories a day (that’s 7.4 pounds a year) than those on low protein diets. Jump start your metabolism early with two scrambled eggs or a few slices of lean turkey bacon for breakfast, then keep [...]
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Eat Breakfast Every Day
Begin by proving that you have time for it. This weekend, time how long it takes you to nuke a bowl of instant oatmeal and eat it. We’re betting less than 5 minutes, which isn’t long enough to make you late for work. Then remind yourself why it’s so crucial. “Not eating breakfast may reduce [...]
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BBQ Chicken
INGREDIENTS Makes 4 servings 8 skinless, boneless chicken thighs 2 Tbsp sriracha hot sauce 2 Tbsp grapeseed oil, plus more for cooking 1/2 cup apple juice 1 Tbsp honey 1 Tbsp Korean miso or Japanese white miso 1 tsp minced ginger 2 garlic cloves, roughly chopped 1 tsp kosher salt, plus more to taste 1 [...]
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